View topic - Beginner/Recreational Clinic - April 25th, 12noon-3pm

Beginner/Recreational Clinic - April 25th, 12noon-3pm

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Beginner/Recreational Clinic - April 25th, 12noon-3pm

Postby discjockey » Fri Apr 17, 2009 9:28 am

April 25th: 12noon – 3pm, Riverdale East Park. Now that Spring has finally arrived, TUC is pleased to offer the first of our outdoor clinics! Designed specifically for newcomers to the game, as well as recreational players looking to advance their skills and knowledge, this THREE-HOUR CLINIC will help you shake off the winter rust and get ready for the outdoor play. Best of all, it’s FREE for TUC members! Read further for more details.

Prior to the clinic on April 25 we will be hosting our Annual TUC Field Cleanup at Riverdale Park. This will be from 10am-12pm and we are seeking lots of volunteers. Come early before the clinic and help out the Club! Visit our Be Ultimate! page for more info. See you there!

Ever wanted to know how to play in the wind, to your advantage? Or make throws confidently under pressure, and catch with consistency on the run? And just what is this vertical stack thing anyway? Join us, and find out more! This clinic is FREE to TUC members, and $10 per non-TUC member. Register online in our registration section anytime after April 17. Here’s what to expect for the clinic:
Beginners (newcomers to the game)

Quick intro and Q+A – 15 min
Warmup and dynamic stretches – 15 min
Throwing and catching skills – 30 min
Cutting and clearing skills – 25 min
Person-to-person defense – 25 min
Flow drills – 25 min
Scrimmage with coaching – 45 min
Recreational Players (those with 1-2 seasons of playing experience)

Quick intro and Q+A – 15 min
Warmup and dynamic stretches – 15 min
Progressive throwing skills (throwing in the wind, leading throws, throws under pressure, break-mark throws) – 30 min
Progressive catching skills (one-handed, reading high/long throws, laying out) – 30 min
Vertical stack and corresponding defence (theory and practice) – 45 min
Scrimmage with coaching – 45 min

Any questions email clinics@tuc.org
discjockey
 
Posts: 101
Joined: Thu Mar 30, 2006 3:38 pm

Postby discjockey » Sat Apr 18, 2009 8:25 am

...bump...
discjockey
 
Posts: 101
Joined: Thu Mar 30, 2006 3:38 pm


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