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Help with finding an old off-season training prog.

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Help with finding an old off-season training prog.

Postby Jim Lim » Thu Jul 23, 2009 9:25 am

Hi there,

I remember there was a very well regarded off-season training program for fitness, agility, strength, etc... It was created, I think, by a woman ulti player from BC? It was a complete program with routines and timetables. At the time, around 2001 or so, quite a number of people were doing it and the program was free to share if I remember correctly.

Does anyone have that program still? Or do you know where I can find it?
Many thanks in advance if you can help.

Jim :D
"Love each other or Die"
Morrie Schwartz.
Jim Lim
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Postby ladylogic » Thu Jul 23, 2009 1:01 pm

I've got the program...If you send me a message with your email address, I can send it to you.

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Postby Jane » Thu Jul 23, 2009 3:00 pm

Hey Dee,

Can you send it to me too?

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Postby pounder » Thu Dec 30, 2010 2:01 pm

Is there still a copy of this floating around? If so would I be able to get a copy?


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Postby ultimusprime » Fri Dec 31, 2010 9:55 am

would love to have a copy too. :wink:

thanks in advance.
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