View topic - Winter Conditioning

Winter Conditioning

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Winter Conditioning

Postby jamiehollins » Mon Nov 14, 2005 9:38 am

Once again, I will be offering a winter training package starting January 4, 2006. It will include some advanced, proven training philosophies that will enhance your power, strength, speed and agility over the winter while maintaining your ultimate weight. The package includes 16 sessions on Wednesday nights @ 9:30pm at The Cardio Loft (Dundas and Logan). Along with these sessions you will receive a pre and post evaluation and 5 separate 4 week ultimate specific conditioning programs for the cost of $300. The results have spoken for themselves in the past three years. Many world and national ultimate champions have participated and continue to follow the same conditioning programs. If you are unable to make these sessions, individualized programs are available along with meal planning and Metabolic Typing. For more information, please see and to secure your spot email,
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