Adult Fall Outdoor League

2026 Fall Outdoor Leagues

8-JULY-2026 UPDATE: Our Fall Outdoor season permits are just being finalized, and we are pleased to announce that our 2026 Fall Outdoor Season will be the week of September 13th, 2026! The 2026 Fall Outdoor Season will be a 4-week or 5-week season, depending on the venue and the day of the week. Our Fall Outdoor leagues will be 7-on-7 Speedpoint offerings following our Fall Outdoor Speedpoint Rules, except where noted otherwise.

TUC will be updating this page over the next several days with detailed information on each of the program offerings. All details and registration links will be available by MONDAY, 13 JULY 2026.  Registration for the Fall Outdoor season will open on TUESDAY, 21 JULY 2026.

Monday East | Monday West | Tuesday East | Wednesday Scrimmage 101 | Sunday Legacy | Sunday 15+ League

The Leagues listed below are ADULT Fall Outdoor Leagues and are intended for Adult (18+) participants only **. For Juniors' information, visit the Juniors Upcoming Program Summary page, or learn how Juniors can participate in adult leagues through our Juniors Participation Policy. Read below the chart for further details on each offering and league information.

Day Dates Game Times Location Ratio (M/F/O) Level of Play Team Cost Individual Cost
Monday East League  Sept 14 - Oct 5 (5wks) 9pm - 11pm Monarch Park Stadium 4:3 or 3:4 or 3:3:1 Int / Rec $650 $80
Monday West League  Sept 14 - Oct 5 (5wks) 7pm - 11pm Lamport Stadium 4:3 or 3:4 or 3:3:1 Int / Rec $625 $75
Tuesday East League  Sept 15 - Oct 6 (5wks) 7pm - 11pm Monarch Park Stadium 4:3 or 3:4 or 3:3:1 Int / Rec $650 $80
Wednesday Scrimmage 101  Sept 16 - Oct 7 (5wks) 7pm - 9pm Monarch Park Stadium 4:3 or 3:4 or 3:3:1 Beginner / Int N/A $110
Sunday League Sept 13 - Oct 25 (7wks) 3pm - 7pm De La Salle 4:3 or 3:4 or 3:3:1 Int / Rec $820 $105
Sunday 15+ League Sept 14 - Oct 11 (5wks) 4:45pm - 6pm Runnymede CI 3:2 Int / Rec N/A $90

Games will be scheduled to share time slots amongst teams as evenly as possible.

General League Info

For the 2026 Fall Outdoor Season, leagues will be 7-on-7 Mixed Gender, Fall Outdoor Speedpoint Rules (except where otherwise noted), with the game ending at a set determined time by the captains.  

In addition to our traditional Fall Outdoor Speedpoint Rules, at halftime, we will switch gender ratios, so at the beginning of the game, a second disc flip will occur to determine the ratio for the first half.  If a team does not have enough players to fulfill a specific gender ratio, they may request to play a 3F:3M:1Open ratio for a half, where Open may be any gender.

NOTE ON GENDER EQUITY:  TUC is committed to advancing gender equity within our community to ensure Ultimate is a space for participants of ALL genders.  Sport has traditionally operated with a gender binary framework - Co-ed divisions, Women's Divisions, and Men's Divisions.  We at TUC understand and recognize that gender is a spectrum, and we want participants with diverse genders to feel welcomed and included.  For clarity, TUC wants to remind all participants of the gender roster categories for our leagues for the Fall Outdoor 2026 season:

  • Woman/Female Roster Designation = Woman, Non-Binary and Two-Spirit:  may include women (cis and trans), non-binary players, and two-spirit players.
  • Open Roster Designation = Open, Non-Binary and Two-Spirit: may include men (cis and trans), women (cis and trans), non-binary players, and two-spirit players.

Subs will be allowed; however, they MUST be listed on your team roster​.

Registration opens Tuesday, July 21st, 2026, starting at 11:00 am.

Be sure to register and pay as soon as possible. This will not only improve your chances of securing a spot in the league but it will also enable TUC to determine which leagues will have sufficient registrations to run. Leagues with insufficient registrations may need to be cancelled in advance of the league start date. 

For additional Registration Info, League Contacts or Playoff Notes, please see the Fall Leagues main page.

* Monday East Mixed League *

The Monday East Mixed Gender League is a 7-on-7 offering (4:3 or 3:4 ratio). Registration for this mixed skill league is mostly by team, but we will take up to 16 players (9 male/open-identifying, 7 female-identifying) for one HAT team.

NOTE:  HAT teams risk being cancelled if they do not have at least 7 open players and 5 female-identifying players registered ten (10) days before the league start date.  HAT team registrants will be sent an email fourteen (14) days before the league starts to advise them of the current registration status of the HAT team.

Divisions: Intermediate/Recreational
Dates: September 14 and finishes the week of October 5 (5 weeks of games)
Game Times: Games will run on Mondays, 9:00 - 9:55 pm and 10:00 - 10:55 pm
Location: Monarch Park Stadium (all games)
Format:  7-on-7 Speedpoint
Cost: Teams $650 ($575.22 + HST) / Individual $80 ($70.80 + HST)
Maximum number of Teams: 8 total teams (including 1 HAT team)

Team Registration:  TBA
Individual Registration:  TBA

Registration Status:  Registration for the Monday East League will open on Tuesday, July 21st, 2026, at 11:00 am. 

* Monday West Mixed League *

The Monday West Mixed Gender League is a 7-on-7 offering (4:3 or 3:4 ratio). Registration for this mixed-skill league is mostly by team, but we will take up to 16 players (9 male/open-identifying, 7 female-identifying) for one HAT team.

NOTE:  HAT teams risk being cancelled if they do not have at least 7 open players and 5 female-identifying players registered ten (10) days before the league start date.  HAT team registrants will be sent an email fourteen (14) days before the league starts to advise them of the current registration status of the HAT team.

Divisions: Intermediate/Recreational
Dates: September 14 and finishes the week of October 5 (5 weeks of games)
Game Times: Games will run on Mondays, 7:00 - 7:55 pm, 8:00 - 8:55 pm, 9:00 - 9:55 pm and 10:00 - 10:55 pm
Location: Lamport Stadium (all games)
Format:  7-on-7 Speedpoint
Cost: Teams $625 ($552.10 + HST) / Individual $75 ($66.37 + HST)
Maximum number of Teams: 16 total teams (including 1 HAT team)

Team Registration:  TBA
Individual Registration:  TBA

Registration Status:  Registration for the Monday West League will open on Tuesday, July 21st, 2026, at 11:00 am.

* Tuesday East Mixed League *

The Tuesday East Mixed Gender League is a 7-on-7 offering (4:3 or 3:4 ratio). Registration for this mixed-skill league is mostly by team, but we will take up to 16 players (9 male/open-identifying, 7 female-identifying) for one HAT team.

NOTE:  HAT teams risk being cancelled if they do not have at least 7 open players and 5 female-identifying players registered ten (10) days before the league start date.  HAT team registrants will be sent an email fourteen (14) days before the league starts to advise them of the current registration status of the HAT team.

Divisions: Intermediate/Recreational
Dates: September 15 and finishes the week of October 6 (5 weeks of games)
Game Times: Games will run on Tuesdays, 7:00 - 7:55 pm, 8:00 - 8:55 pm, 9:00 - 9:55 pm, and 10:00 - 10:55 pm
Location: Monarch Park Stadium (all games)
Format:  7-on-7 Speedpoint
Cost: Teams $650 ($575.22 + HST) / Individual $80 ($70.80 + HST)
Maximum number of Teams: 16 total teams (including 1 HAT team)

Team Registration:  TBA
Individual Registration:  TBA

Registration Status:  Registration for the Tuesday East League will open on Tuesday, July 21st, 2026, at 12:00 noon.

* Wednesday Scrimmage 101 Mixed League *

The Wednesday Adult Scrimmage 101 program is back by popular demand!  Over the last several years, we have hosted our super fun and crowded Scrim 101, and we're back again this Fall!  This Mixed Gender program is for adult beginner and intermediate players looking to advance their skills and knowledge while playing games with a coach's supervision. 

Each session will begin with a warm-up and a developmental drill before breaking off into a scrimmage.  Experienced coaches will be leading each session and may call "teachable timeouts" during gameplay to quickly discuss strategy and technique.

Each session will include 60 to 80 minutes of scrimmage.

The League is a 6-on-6 offering.  Ratio will aim for a 50/50 split. Registration for this program will be on an individual basis.

Divisions: Beginner/Intermediate
Dates: September 16 and finishes the week of October 7 (5 weeks of games)
Game Times: Games will run on Wednesdays, 7:00 - 8:55 pm 
Location: Monarch Park Stadium (all games)
Format:  6-on-6 mixed gender.  Ratio will aim for a 50/50 split
Cost: Individual $110 ($97.35 + HST)
Maximum number of Individuals: 56 individuals (28 open, 28 female-identifying)

Individual Registration:  TBC

Registration Status:  Registration for Wednesday Scrim 101 will open on Tuesday, July 21st, 2026, at 1:00 pm.

* Sunday Mixed League *

For the 2026 Fall Outdoor season, the Sunday Mixed League will return as a 7-on-7 offering (4:3 or 3:4 or 3:3:1 ratio). Registration for this mixed skill league is mostly by Team!.  This league is our original Fall Outdoor League and affectionately referred to as our "Legacy" league!  This league is the only Fall Outdoor League to use TUC Outdoor Rules, and with the same 'end zone chooses' the gender ratio as TUC Summer leagues.

For the 2026 Season, due to popular demand, TUC will be offering individual registrations for up to one (1) HAT team comprised of 16 players (9 open, 7 female-identifying).  Please note that HAT teams risk cancellation if they do not have at least 7 open players and 5 female-identifying players registered ten (10) days before the league start.

Divisions: Intermediate/Recreational
Dates: Starts September 13 and finishes October 25 (7 weeks of games)
Game Times: Games will run on Sundays, 3:00 - 4:15 pm, 4:20 - 5:35 pm, and 5:40 - 6:55 pm.
Location(s): De La Salle
Format:  7-on-7
Cost: Team $820 ($725.66 + HST); Individuals $105 ($92.92 + HST)
Maximum number of Teams:  12 teams (including 1 HAT team)

Team Registration:  TBA
Individual Registration:  TBA

Registration Status:  Registration for the Sunday Mixed League will open on Tuesday, July 21st, 2026, at 2:00 pm. ​

Sunday West 15+ 5v5 League

Our Sunday West 15+ years of age 5v5 League is back after a successful 2024 and 2025 season!  This league will be a Sunday afternoon league at Runnymede Collegiate in the west end. This league will be open to all athletes 15+ years of age and older, and will run from 4:45 pm – 6:45 pm, immediately following our U16 program.

Divisions: Intermediate/Recreational
Dates: Starts September 13 and finishes October 11 (5 weeks of games)
Game Times: Games will run on Sundays, from 4:45 - 6:00 pm
Location(s): Runnymede CI
Format:  5-on-5 Speedpoint, with a 3:2 gender ratio.
Cost: Individuals $90 ($79.65 + HST)
Maximum number of Individuals:  48 individuals (28 open-matching spots; 20 female-matching spots.

Individual Registration:  TBA

Registration Status:  Registration for the Sunday West 5v5 League will open on Tuesday, July 21st, 2026, at 2:00 pm.

Spirit, Safety & Fields

Spirit of the Game is an integral part of Ultimate. In order to encourage teams to play with Spirit, we are requiring all teams to submit a Spirit score as well as a game score after each game. It is the responsibility of both team captains to submit a spirit score for the other team after every game.

In the interest of safety, the TUC strongly discourages games from taking place on grass fields during poor weather or on soggy fields. If the weather becomes severe during your game (i.e. thunderstorms), be sure to follow TUC's Bad Weather Policy. Metal cleats are not allowed under any circumstances. Plastic/rubber cleats are allowed at Monarch Park Stadium, Lamport Stadium, UCC, and Lakeshore Collegiate Dome, but NOT at the Downsview Hangar. Running shoes or turf shoes at the Hangar only, absolutely no cleats there! Foot blocks are not allowed except with the explicit prior agreement of both team captains. Any foot block, attempted or successful, should be treated as a foul.

Since field space is difficult to find, the TUC is always concerned about the possibility of losing currently permitted fields. Permits can be revoked if teams engage in prohibited activities or as the result of complaints from neighbourhood groups. Therefore, we remind everyone of the following policies:

  • The consumption of alcohol and recreational drugs is NOT allowed at the fields, whether before, during or after a game. If you wish to engage in such activities, please do so in the privacy of your own home.
  • Smoking Ban Bylaw: It is illegal to smoke tobacco within 9 meters of sports fields. 
  • Use Spirit when dealing with other users of the parks. This means being polite to the people who inadvertently stray onto the field during your game. Also, bring the permit with you to your game to head off conflict with other users of the field.
  • Use common sense and be considerate of the neighbours. This means that you do not pee in the bushes, against the side of a house or in the middle of the field. Also, do not block driveways with your car.
  • If problems arise with fields, such as poor condition or conflict with other groups (e.g. soccer), please bring them to the attention of the league convenor and the fields coordinator. Do not take it upon yourself to solve the problem.