Adult Fall Outdoor League

2025 Fall Outdoor Leagues

31-JULY-2025 UPDATE:  Our Fall Outdoor season permits have been finalized, and we are pleased to announce that our 2025 Fall Outdoor Season will begin the week of September 8th, 2025!  The 2025 Fall Outdoor Season will be a 4-week or 5-week season, depending on the venue and the day of the week.  Our Fall Outdoor leagues will be 7-on-7 Speedpoint offerings following our Fall Outdoor Speedpoint Rules, except where noted otherwise.

TUC will be updating this page over the next few days with detailed information on each of the program offerings.  All details and registration links will be available by TUESDAY, 5 AUGUST 2025.

TUC's Safe Return to Play - COVID-19 Prevention Guidelines.  TUC strongly urges and recommends that all members who can get a COVID-19 vaccine do so and remain up to date with the Health Canada, Ontario Ministry of Health, and Public Health Agency of Canada recommendations and guidelines on vaccines.

Monday East | Monday West | Tuesday East | Wednesday Scrimmage 101 | Thursday Comp | Sunday Legacy| Sunday 15+ League

The Leagues listed below are ADULT Fall Outdoor Leagues and are intended for Adult (18+) participants only **. For Juniors' information, visit the Juniors Upcoming Program Summary page, or learn how Juniors can participate in adult leagues through our Juniors Participation Policy. Read below the chart for further details on each offering and league information.

Day Dates Game Times Location Ratio (M/F/O) Level of Play Team Cost Individual Cost
Monday East League  Sept 8 - Oct 6 (5wks) 9pm - 11pm Monarch Park Stadium 4:3 or 3:4 or 3:3:1 Int / Rec $640 $75
Monday West League  Sept 8 - Oct 6 (5wks) 7pm - 11pm Lamport Stadium 4:3 or 3:4 or 3:3:1 Int / Rec $615 $70
Tuesday East League  Sept 9 - Oct 7 (5wks) 7pm - 11pm Monarch Park Stadium 4:3 or 3:4 or 3:3:1 Int / Rec $640 $75
Wednesday Scrimmage 101  Sept 10 - Oct 8 (5wks) 7pm - 9pm Monarch Park Stadium 4:3 or 3:4 or 3:3:1 Beginner / Int N/A $105
Thursday Comp League Sept 11 - Oct 2 (4 wks) 9pm - 11pm Monarch Park Stadium 4:3 or 3:4 or 3:3:1 Elite/ Comp $510 $60
Sunday League Sept 14 - Oct 19 (5 wks) 3pm - 6pm Upper Canada College 4:3 or 3:4 or 3:3:1 Int / Rec $640 $75
Sunday 15+ League Sept 14 - Oct 12 (5wks) 4:45pm - 6pm Runnymede CI 3:2 Int / Rec N/A $85

Games will be scheduled to share time slots amongst teams as evenly as possible.

General League Info

For the 2025 Fall Outdoor Season, leagues will be 7-on-7 Mixed Gender, Fall Outdoor Speedpoint Rules (except where otherwise noted), with the game ending at a set determined time by the captains.  

In addition to our traditional Fall Outdoor Speedpoint Rules, at halftime, we will switch gender ratios, so at the beginning of the game, a second disc flip will occur to determine the ratio for the first half.  If a team does not have enough players to fulfill a specific gender ratio, they may request to play a 3F:3M:1Open ratio for a half, where Open may be any gender.

NOTE ON GENDER EQUITY:  TUC is committed to advancing gender equity within our community to ensure Ultimate is a space for participants of ALL genders.  Sport has traditionally operated with a gender binary framework - Co-ed divisions, Women's Divisions, and Men's Divisions.  We at TUC understand and recognize that gender is a spectrum, and we want participants with diverse genders to feel welcomed and included.  For clarity, TUC wants to remind all participants of the gender roster categories for our leagues for the Fall Outdoor 2025 season:

  • Woman/Female Roster Designation = Woman, Non-Binary and Two-Spirit:  may include women (cis and trans), non-binary players, and two-spirit players.
  • Open Roster Designation = Open, Non-Binary and Two-Spirit: may include men (cis and trans), women (cis and trans), non-binary players, and two-spirit players.

Subs will be allowed; however, they MUST be listed on your team roster​.

Registration opens August 7th, starting at 11 am.

Be sure to register and pay as soon as possible. This will not only improve your chances of securing a spot in the league, but it will also enable TUC to determine which leagues will have sufficient registrations to run. Leagues with insufficient registrations may need to be cancelled in advance of the league start date. 

For additional Registration Info, League Contacts or Playoff Notes, please see the Fall Leagues main page.

* Monday East Mixed League *

The Monday East Mixed Gender League is a 7-on-7 offering (4:3 or 3:4 ratio). Registration for this mixed skill league is mostly by team, but we will take up to 16 players (9 male/open-identifying, 7 female-identifying) for one HAT team.

NOTE:  HAT teams risk being cancelled if they do not have at least 7 open players and 5 female-identifying players registered ten (10) days before the league start date.  HAT team registrants will be sent an email fourteen (14) days before the league starts to advise them of the current registration status of the HAT team.

Divisions: Intermediate/Recreational
Dates: September 8 and finishes the week of October 6 (5 weeks of games)
Game Times: Games will run on Mondays, 9:00 - 9:55 pm and 10:00 - 10:55 pm
Location: Monarch Park Stadium (all games)
Format:  7-on-7 Speedpoint
Cost: Teams $640 ($566.37 + HST) / Individual $75 ($66.37 + HST)
Maximum number of Teams: 8 total teams (including 1 HAT team)

Team Registration:  https://www.tuc.org/zuluru/events/view?event=2477
Individual Registration:  https://www.tuc.org/zuluru/events/view?event=2483

Registration Status:  Registration for the Monday East Mixed League will open Thursday, August 7th, 2025, at 11:00 am.

* Monday West Mixed League *

The Monday West Mixed Gender League is a 7-on-7 offering (4:3 or 3:4 ratio). Registration for this mixed skill league is mostly by team, but we will take up to 16 players (9 male/open-identifying, 7 female-identifying) for one HAT team.

NOTE:  HAT teams risk being cancelled if they do not have at least 7 open players and 5 female-identifying players registered ten (10) days before the league start date.  HAT team registrants will be sent an email fourteen (14) days before the league starts to advise them of the current registration status of the HAT team.

Divisions: Intermediate/Recreational
Dates: September 8 and finishes the week of October 6 (5 weeks of games)
Game Times: Games will run on Mondays, 7:00 - 7:55 pm, 8:00 - 8:55 pm, 9:00 - 9:55 pm and 10:00 - 10:55 pm
Location: Lamport Stadium (all games)
Format:  7-on-7 Speedpoint
Cost: Teams $615 ($544.25 + HST) / Individual $70 ($61.95 + HST)
Maximum number of Teams: 16 total teams (including 1 HAT team)

Team Registration:  https://www.tuc.org/zuluru/events/view?event=2478
Individual Registration:  https://www.tuc.org/zuluru/events/view?event=2484

Registration Status:  Registration for the Monday West League will open on Thursday, August 7th, 2025, at 11:00 am.

* Tuesday East Mixed League *

The Tuesday East Mixed Gender League is a 7-on-7 offering (4:3 or 3:4 ratio). Registration for this mixed skill league is mostly by team, but we will take up to 16 players (9 male/open-identifying, 7 female-identifying) for one HAT team.

NOTE:  HAT teams risk being cancelled if they do not have at least 7 open players and 5 female-identifying players registered ten (10) days before the league start date.  HAT team registrants will be sent an email fourteen (14) days before the league starts to advise them of the current registration status of the HAT team.

Divisions: Intermediate/Recreational
Dates: September 9 and finishes the week of October 7 (5 weeks of games)
Game Times: Games will run on Tuesdays, 7:00 - 7:55 pm, 8:00 - 8:55 pm, 9:00 - 9:55 pm, and 10:00 - 10:55 pm
Location: Monarch Park Stadium (all games)
Format:  7-on-7 Speedpoint
Cost: Teams $640 ($566.37 + HST) / Individual $75 ($66.37 + HST)
Maximum number of Teams: 16 total teams (including 1 HAT team)

Team Registration:  https://www.tuc.org/zuluru/events/view?event=2479
Individual Registration:  https://www.tuc.org/zuluru/events/view?event=2485

Registration Status:  Registration for the Tuesday East League will open Thursday, August 7th, 2025, at 12:00 noon.

* Wednesday Scrimmage 101 Mixed League *

The Wednesday Adult Scrimmage 101 program is back by popular demand!  Over the last several years, we have hosted our super fun and crowded Scrim 101, and we're back again this Fall!  This Mixed Gender program is for adult beginner and intermediate players looking to advance their skills and knowledge while playing games with a coach's supervision. 

Each session will begin with a warm-up and a developmental drill before breaking off into a scrimmage.  Experienced coaches will be leading each session and may call "teachable timeouts" during gameplay to quickly discuss strategy and technique.

Each session will include 60 to 80 minutes of scrimmage.

The League is a 6-on-6 offering.  Ratio will aim for a 50/50 split. Registration for this program will be on an individual basis.

Divisions: Beginner/Intermediate
Dates: September 10 and finishes the week of October 8 (5 weeks of games)
Game Times: Games will run on Wednesdays, 7:00 - 8:55 pm 
Location: Monarch Park Stadium (all games)
Format:  6-on-6 mixed gender.  Ratio will aim for a 50/50 split
Cost: Individual $105 ($92.92 + HST)
Maximum number of Individuals: 56 individuals (28 open, 28 female-identifying)

Individual Registration:  https://www.tuc.org/zuluru/events/view?event=2486

Registration Status:  Registration for Wednesday Scrim 101 will open Thursday, August 7th, 2025, at 1:00 pm.

* Thursday Elite/Comp Mixed League *

The Thursday Comp Mixed League is a 7-on-7 offering (4:3 or 3:4 ratio). Registration for this mixed skill league is mostly by team. We can accommodate up to 16 players (9 male/open-identifying, 7 female-identifying) per HAT team.

NOTE:  HAT teams risk being cancelled if they do not have at least 7 open players and 5 female-identifying players registered ten (10) days before the league start date.  HAT team registrants will be sent an email fourteen (14) days before the league starts to advise them of the current registration status of the HAT team.

Divisions: Competitive/Elite
Dates: September 11 and finishes the week of October 2 (4 weeks of games)
Game Times: Games will run on Thursdays, from 9:00 - 9:55 pm and 10:00 - 10:55 pm
Location: Monarch Park Stadium (all games)
Format: 7-on-7 Speedpoint
Cost:  Teams $510 ($451.33 + HST) / Individual $60 ($53.10 + HST)
Maximum number of Teams:  8 total teams (including 1 HAT team)

Team Registration:  https://www.tuc.org/zuluru/events/view?event=2480
Individual Registration:  https://www.tuc.org/zuluru/events/view?event=2487

Registration Status:  Registration for the Thursday Elite League will open on Thursday, August 7th, 2025, at 2:00 pm.

* Sunday Mixed League *

For the 2025 Fall Outdoor season, the Sunday Mixed League will return as a 7-on-7 offering (4:3 or 3:4 or 3:3:1 ratio). Registration for this mixed skill league is mostly by Team!.  This league is our original Fall Outdoor League and affectionately referred to as our "Legacy" league!  This league is the only Fall Outdoor League to use TUC Outdoor Rules, and with the same 'end zone chooses' the gender ratio as TUC Summer leagues.

For the 2025 Season, due to popular demand, TUC will be offering individual registrations for up to one (1) HAT team comprised of 16 players (9 open, 7 female-identifying).  Please note that HAT teams risk cancellation if they do not have at least 7 open players and 5 female-identifying players registered ten (10) days before the league start.

Divisions: Intermediate/Recreational
Dates: Starts September 14 and finishes October 19 (5 weeks of games - no game on October 12th)
Game Times: Games will run on Sundays, with games running for 85 minutes and starting as early as 3:00 pm and as late as 4:30 pm.
Location(s): Upper Canada College
Format:  7-on-7
Cost: Team $640 ($566.37 + HST); Individuals $75 ($66.37 + HST)
Maximum number of Teams:  8 teams (including 1 HAT team)

Team Registration:  https://www.tuc.org/zuluru/events/view?event=2481
Individual Registration:  https://www.tuc.org/zuluru/events/view?event=2488

Registration Status:  Registration for the Sunday Mixed League will open on Thursday, August 7th, 2025,​ at 3:00 pm. ​

Sunday West 15+ 5v5 League

Our Sunday West 15+ years of age 5v5 League is back after a successful 2024 season!  This league will be a Sunday afternoon league at Runnymede Collegiate in the west end. This league will be open to all athletes 15+ years of age and older, and will run from 4:45 pm – 6:45 pm, immediately following our U16 program.

Divisions: Intermediate/Recreational
Dates: Starts September 14 and finishes October 12 (5 weeks of games)
Game Times: Games will run on Sundays, from 4:45 - 6:00 pm
Location(s): Runnymede CI
Format:  5-on-5 Speedpoint, with a 3:2 gender ratio.
Cost: Individuals $85 ($75.22 + HST)
Maximum number of Individuals:  48 individuals (28 open-matching spots; 20 female-matching spots.

Individual Registration:  https://www.tuc.org/zuluru/events/view?event=2482

Registration Status:  Registration for the Sunday West 5v5 League will open on Thursday, August 7th, 2025, at 3:00 pm.

Spirit, Safety & Fields

Spirit of the Game is an integral part of Ultimate. In order to encourage teams to play with Spirit, we are requiring all teams to submit a Spirit score as well as a game score after each game. It is the responsibility of both team captains to submit a spirit score for the other team after every game.

In the interest of safety, the TUC strongly discourages games from taking place on grass fields during poor weather or on soggy fields. If the weather becomes severe during your game (i.e. thunderstorms), be sure to follow TUC's Bad Weather Policy. Metal cleats are not allowed under any circumstances. Plastic/rubber cleats are allowed at Monarch Park Stadium, Lamport Stadium, UCC, and Lakeshore Collegiate Dome, but NOT at the Downsview Hangar. Running shoes or turf shoes at the Hangar only, absolutely no cleats there! Foot blocks are not allowed except with the explicit prior agreement of both team captains. Any foot block, attempted or successful, should be treated as a foul.

Since field space is difficult to find, the TUC is always concerned about the possibility of losing currently permitted fields. Permits can be revoked if teams engage in prohibited activities or as the result of complaints from neighbourhood groups. Therefore, we remind everyone of the following policies:

  • The consumption of alcohol and recreational drugs is NOT allowed at the fields, whether before, during or after a game. If you wish to engage in such activities, please do so in the privacy of your own home.
  • Smoking Ban Bylaw: It is illegal to smoke tobacco within 9 meters of sports fields. 
  • Use Spirit when dealing with other users of the parks. This means being polite to the people who inadvertently stray onto the field during your game. Also, bring the permit with you to your game to head off conflict with other users of the field.
  • Use common sense and be considerate of the neighbours. This means that you do not pee in the bushes, against the side of a house or in the middle of the field. Also, do not block driveways with your car.
  • If problems arise with fields, such as poor condition or conflict with other groups (e.g. soccer), please bring them to the attention of the league convenor and the fields coordinator. Do not take it upon yourself to solve the problem.